Monday, November 28, 2016

Bluefish broiled with lemony herb mayo, arugula salad and roasted kale

Bluefish


Bluefish filets, skin on
Mayo whisked with lemon zest, lemon juice, minced garlic and chopped fresh herbs (parsley, basil and tarragon)
One TB herb butter (mashed butter with minced garlic and parsley)

Put cast iron skillet - bare - under broiler until very hot. About 20 minutes.
Add herb butter to skillet and place fish on top. Broil about three minutes. Remove from oven, baste fish with butter and spoon half of mayo on top of fish. Broil another here or four minutes until done.

Kale, Arugula Salad, and Brown Rice


I had some super fresh purple kale.  Pulled the sides off the middle and larger stems, tossed with olive oil and roasted in 425 degree oven until crisp.  Salt well.

Toss fresh arugula with EVOO, coarse salt and a touch of lemon

Serve all with short grain brown rice










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